The massage that is provided to a woman before and after pregnancy is referred to as a pregnancy massage. This pregnancy massage lasts for 1 hour. There are some practitioners who also use a pregnancy massage table. This is a table that accommodates the belly of a pregnant woman. There are also specially designed pillows called bolsters used during a massage so as to position the woman comfortably on their side. This massage is really helpful during the later stages of pregnancy. If you lie on your side, you will feel most comfortable. Make sure that you get the Pregnancy Massage Christchurch from a good therapist.
The prenatal massages are adopted for the anatomical changes that you go through during the pregnancy. These massages are adapted for the anatomical changes that you go through during pregnancy. In a traditional massage, you spend a lot of time with your face downwards lying on your stomach but with a baby belly, this position is not possible. As your shape changes during pregnancy, a trained massage therapist will make accommodations with special cushioning systems or holes that will help you to lie face down safely while providing enough room for your growing belly and breasts. The prenatal massages are considered safe after the first trimester provided you get a green light from your practitioner and you let your massage therapist know that you are pregnant.
There are different pregnancy massage benefits and to know about these benefits, you can go through the discussion below:
Mind and body relaxation
These massages relax your body and mind. If you are a fan of massages before pregnancy, you can get a deep relaxation massage from a good massage therapist. In normal times, you can also get a Deep Tissue Massage Christchurch.
Pregnancy aches and pains
During pregnancy, your weight increases and your posture changes. Pregnancy can also trigger new pains and aches that range from nasty niggles to real discomfort. In pregnancy, you can take limited medication. So, the pregnancy massages are a gentle way that can remove the sore areas and also increase your range of movement very carefully. Thus it helps to soothe away the pain.
Reduces anxiety
Pregnancy is a wonderful time for most women. It can promote anxiety in others. This is a new chapter and the body is undergoing a huge change. Massage can be a wonderful way to connect to your body. You learn to feel safe with the changes and it also reduces your level of anxiety to a great extent. If you get a massage by a skilled therapist, they can help you understand the changes that are taking place in your body and also help you understand that these changes are normal and are to be expected.
Improved sleep
It might be difficult to sleep during pregnancy. At a time when you need a good night’s sleep to prepare for pregnancy and labor, you might spend the entire night tossing and turning. The massage can bring in several sleep benefits.
If you are a sports person, you can also opt for a good Sports Massage Christchurch.
Business Name: BodySense Massage
Country: New Zealand
Address: 36 Harris Crescent, Papanui, Christchurch 8053
Email: nadia@bodysensemassage.co.nz
Contact No: +64277822344